I realized that I squeeze my eyes tight to go to sleep. I’m trying to break the habit. It was a subconscious thing: It’s time to sleep, and if I squeeze my eyes shut I’ll stop thinking of the million things I have to do and fall asleep really quick.
It doesn’t work.
Now I try to think of relaxing my muscles from my forehead to my toes. Well, I think forehead.. eyes.. nose.. mouth.. neck.. shoulders.. toes. Then I relax my eyes again.
If you see extra wrinkle lines around my eyes you’ll know why.